- Gender equality tribunal appointed | Monday, February 20, 2012
- Louisiana lawyers seek Grand Court liquidation | Monday, February 20, 2012
- Canadian university to be first telescope customer | Monday, February 20, 2012
- UDP government faces another petition | Monday, February 20, 2012
- Immigration revenues up despite economic downturn | Saturday, February 11, 2012
- Port Authority loses round one | Saturday, February 11, 2012
- Chief Justice appointed to international Judicial Committee | Thursday, February 2, 2012
- Bodden Town MLAs hit back | Thursday, February 2, 2012
- Groundbreaking nears for Cayman Enterprise City | Friday, January 27, 2012
- Concerned Citizens clarify petition numbers | Thursday, January 26, 2012
- I told you so, says Dr Tomlinson | Thursday, January 26, 2012
- More costs for the financial sector | Friday, January 20, 2012
- 73 graduate from International College | Monday, January 16, 2012
- Real estate outperforms wholesale and retail trade | Monday, January 16, 2012
- Assange alleges money laundering in Cayman | Wednesday, December 21, 2011
- Financial sector salvages Cayman economy | Thursday, December 15, 2011
- CIMA reviewing directors regulations | Monday, December 12, 2011
- Policy Coordination Unit Director appointed | Sunday, December 4, 2011
- 2011 Atlantic hurricane season ends | Sunday, December 4, 2011
- Activist files suit against cyber bullying | Sunday, December 4, 2011
- Young investors club relaunches | Sunday, October 23, 2011
- Sagicor Life adopts George Town Primary School | Sunday, October 23, 2011
- Schools celebrate World Heart Day | Sunday, October 23, 2011
- Insurance company supports school lunch project | Sunday, October 23, 2011
- Digicel launches 4G mobile network | Sunday, October 23, 2011
- Deputy DPP Appointed | Sunday, October 23, 2011
- New business talk show to launch next month | Sunday, October 23, 2011
A better workout with Bosu balance training Part 1 - Upper body and core
I am sure that many of you are familiar with the Bosu Balance trainer device. It has been around for a few years and it is useful for rehabilitation, injury prevention and physical fitness programmes. It improves balance, dynamic stability, neuromuscular control and power in plyometric exercises such as jumps. Many of today’s workouts are focused on strength and cardiovascular training for aesthetic changes. As we age, it is important to remain active and the aesthetics becomes less of a focus.
Customs boosts inspection capability
With a new non-intrusive inspection system (NIIS) operational, the Customs Department is putting into action its long-standing goal of inspecting every container that arrives on, or leaves, Grand Cayman.
Captive formations expected to grow in 2012
The Cayman Islands Monetary Authority has predicted a good year for captive insurance companies, following the licensing of 38 new captives during 2011 and a good start in 2012.
US maintains chief exporter status to Cayman
The USA remained the Cayman Islands’ main trade partner during 2011 with its value of total imports increasing slightly.
Police investigate diving death
An investigation has been launched following the death of a 68-year-old diver.
Cayman used to bash Mitt Romney
The Cayman Islands is in the international news again, this time being accused of being the tax haven of leading Republican presidential candidate Mitt Romney.
India ratifies agreement with Cayman
India recently ratified a tax information exchange that was signed with the Cayman Islands on 21 March 2011. In a recent notification by the country’s Central Board of Direct Taxes (CBDT) dated 27 December 2011, the country confirmed the provisions of the agreement were now operational.
Math Quiz winner takes home $2,000
Cayman Net News’ popular Math Quiz rewarded winner Mauricio Quezon with the biggest prize draw of the competition – a $2,000 jackpot, drawn just before Christmas
Price increases pressure local economy
Residents of the Cayman Islands continued to spend more on commodities as the consumer price index (CPI), which measures changes in the price level of consumer goods and services purchased by households, increased by 2.6 per cent in comparison to September 2010.
Red Bay seaport suggestion scuttled
Premier McKeeva Bush has effectively shot down suggestions that Red Bay could be a suitable alternative location for a seaport, when he stated this week that George Town was the place of choice for a new cruise dock for the Cayman Islands.
West Bay Road petition goes to the governor
On Monday, 12 December, Caymanians protesting against changes to the West Bay Road, as part of the ForCayman Alliance development plans, will present their petition to His Excellency the Governor, Mr Duncan Taylor at the new Government Administration Building.
Chief Justice defends the judiciary
The Chief Justice Hon Anthony Smellie on Tuesday this week defended the judiciary against public accusations.
