- Gender equality tribunal appointed | Monday, February 20, 2012
- Louisiana lawyers seek Grand Court liquidation | Monday, February 20, 2012
- Canadian university to be first telescope customer | Monday, February 20, 2012
- UDP government faces another petition | Monday, February 20, 2012
- Immigration revenues up despite economic downturn | Saturday, February 11, 2012
- Port Authority loses round one | Saturday, February 11, 2012
- Chief Justice appointed to international Judicial Committee | Thursday, February 2, 2012
- Bodden Town MLAs hit back | Thursday, February 2, 2012
- Groundbreaking nears for Cayman Enterprise City | Friday, January 27, 2012
- Concerned Citizens clarify petition numbers | Thursday, January 26, 2012
- I told you so, says Dr Tomlinson | Thursday, January 26, 2012
- More costs for the financial sector | Friday, January 20, 2012
- 73 graduate from International College | Monday, January 16, 2012
- Real estate outperforms wholesale and retail trade | Monday, January 16, 2012
- Assange alleges money laundering in Cayman | Wednesday, December 21, 2011
- Financial sector salvages Cayman economy | Thursday, December 15, 2011
- CIMA reviewing directors regulations | Monday, December 12, 2011
- Policy Coordination Unit Director appointed | Sunday, December 4, 2011
- 2011 Atlantic hurricane season ends | Sunday, December 4, 2011
- Activist files suit against cyber bullying | Sunday, December 4, 2011
- Young investors club relaunches | Sunday, October 23, 2011
- Sagicor Life adopts George Town Primary School | Sunday, October 23, 2011
- Schools celebrate World Heart Day | Sunday, October 23, 2011
- Insurance company supports school lunch project | Sunday, October 23, 2011
- Digicel launches 4G mobile network | Sunday, October 23, 2011
- Deputy DPP Appointed | Sunday, October 23, 2011
- New business talk show to launch next month | Sunday, October 23, 2011
Memorial walk raises scholarship funds
Students, alumni, faculty and community members turned out for the 11th annual Hugh Cummings Memorial Run/Walk last weekend to raise money for the scholarship fund at the International College of the Cayman Islands.
George Town Primary do the double
George Town Primary dominated proceedings in the 2011/2012 CUC Primary Football League (PFL) Finals on Saturday, 4 February, winning two of the four championships.
On the road again – Cross Island Relays
On Super Bowl Sunday, representatives of 74 six-person squads gathered in the predawn darkness to begin an early morning struggle that would take participants from Gun Bay in the east to Smith's Cove in the west.
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Challenge your weight training with small, effective changes
To get the full benefit of your exercises, you should increase the range of motion for an extra pump or push. Most of us are familiar with the vertical bench where we perform ab crunches with knees bent or legs straight, sometimes even adding a little weight.
More gain, no pain
f you are like most adults, especially if you played high impact sports when you were younger, you probably had some kind of injury which makes you reluctant to exercise and are a bit more sedentary than you would really want to be. An injury doesn’t have to stop you from ever training again. Physical therapy is crucial to recovery. Then, certain exercise modifications are appropriate to work around sensitive joints and make muscle gain with no pain. With the assistance of my client, Neil Armstrong, we show
Training fundamentals worth remembering
Master your bench press If you’re ready to conquer the bench press, remember this tip: push the weight quickly. If your speed in pressing the bar slows, your strength slips since it limits the amount of force you create. To produce more power pull the elbows towards your sides as you lower the weight, then press the bar straight up from the sternum. The majority of your chest routine should be comprised of compound movements like presses. Finish with one or two isolation movements like flyes, then stretc
Caymanian of the Week Boxer Dariel Ebanks
Boxer Dariel Ebanks has 22 fights under his belt in the last five years.
Caymanian of the Week
Marlene West is a consummate sportswoman, who has excelled in squash in the Cayman Islands and the Caribbean
District meets start track season
The first in a series of district track and field competitions started this year with the George Town meet last Saturday.
The advantages of single-limb training
Training one limb at a time is a good way to correct muscle imbalances for the sake of symmetry and strength
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Maximize your training and stick to your New Year’s resolution
To maximise your time and intensity, you should also consider supersets. That means that you don’t really get any rest time; after one set of an exercise you alternate with a set of a different exercise, for example, working opposite muscle groups. Not only do you gain time, but you keep your heart rate elevated. That will also be a signal to other people in the gym that you are serious about your exercise and you are not there to socialise nor take breaks. There is nothing wrong with socializing, but if yo
Helpful tips on motivation, diet and training
If you find yourself looking for that killer exercise or diet “secret” that will unlock the mystery of having a perfect body, then you might be in danger of shifting focus away from what actually delivers results.
Training for busy people -- 2 Functional compound moves and efficient total body workouts
Sometimes the journey towards our goals passes through stages where it seems like nothing is really taking place or nothing is happening to advance our progress. It’s often in these times that the greatest changes are taking place.
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Training for busy people Functional compound moves for efficient total body workouts
When it comes to busy schedules and strength training, some of the most time-efficient exercises are the compound and bodyweight exercises.
Swim association congratulates Fraser brothers
Brett and Shaune Fraser won gold and silver medals at the Pan Am Games
Rugby Player of the Year nominees announced
The International Rugby Board has announced the shortlist of nominees for the IRB Player of the Year 2011 Award in association with Emirates Airline.
Stingray Swim Club hosts young Brac swimmers
The Stingray Swim Club hosted the Camana Bay and Cayman Brac Swim clubs
Scotiabank renews sponsorship of Youth Sailing Championship
Scotiabank is the title sponsor for the Cayman Islands National Youth Sailing Championship.
Kiwanis Book Mobile to benefit from Breeze Fusion run/walk
Radio Cayman and Breeze FM, organisers of the fifth Annual Breeze Fusion 2-Mile Walk/Run
